You know what you want to do. But in the moment,
the old pattern takes over
Embodiment coaching can help you notice what is happening sooner, so you have more information—and more choice—while the moment is still unfolding.
You may already understand the pattern.
You may know what usually sets it off, what you wish you did differently, and even what advice you’re supposed to follow.But knowing is not always the same as being able to access a different response in the moment.Sometimes the first signs show up in the body before you have fully named what is going on. You might notice tension, a change in your breathing, or simply realize you are already halfway into the old pattern.Learning to notice those cues can help you catch it sooner and give you more room to choose what’s next.
The body gives us information that thinking alone can miss.
In embodiment coaching, we pay attention to what is happening in real time: sensations, impulses, breathing, and tension.We do not treat those signals as commands. We get curious about them.Together, we notice what surfaces, try small experiments, and see what helps you choose in the moment.This is not about forcing yourself to react differently. It is about having more information available before the old response takes over.
What Working Together Is Like
There is nothing to get right here.We slow things down and notice what is coming up. We explore body cues as information without forcing an answer or breakthrough.We stay curious. I may offer a question, an observation, or something to try, and we see what is useful.And we keep it practical. Insight can be useful, but we do not stop there. Together we look for small ways to work with that information in everyday life.
Where Embodiment Coaching Fits
Embodiment coaching is not psychotherapy and does not diagnose or treat mental health or medical conditions.It can stand on its own for everyday patterns and challenges, or complement therapy or medical care when those supports are part of your life.
Why I Work This Way
I have spent a lot of years paying attention to how people change.As a Certified Embodiment Coach, my perspective is also shaped by years of hands-on bodywork and by supporting people as they practice new skills in real life.Change does not come easily through force. Here’s what helps: noticing what is happening, staying curious, trying something practical, and having support along the way.
Ways to Work Together
Awareness + Choice
4 virtual 45-minute sessions · $300For everyday patterns that keep repeating, even when you understand them intellectually.We notice where autopilot tends to take over, practice ways to pause and reset, and explore what helps you choose what’s next.
Say Goodnight
3 virtual 45-minute sessions + 15–20 minute closing conversation · $250 founding rateA focused 1:1 package for evenings and nights.We observe what happens around getting to bed, getting to sleep, and waking during the night, then try different strategies and see what helps.
Curious Whether This Might Be a Fit?
A Fit Call is a 25-minute conversation about what you are noticing, what you would like support with, and whether working together makes sense.Fit Calls are free. A $25 refundable deposit reserves your appointment. Attend the call, or cancel or reschedule at least 24 hours ahead, and the deposit is returned.
Debra Hopper, Certified Embodiment Coach
[email protected]
Privacy Policy · Terms
© 2026 Debra Hopper
Privacy Policy
Effective Date: October 12, 2026Debra Hopper Embodiment Coaching respects your privacy. This policy explains what information may be collected when you visit debrahopperonline.com, schedule an appointment, or contact me, and how that information is used.Information You ShareWhen you schedule a Fit Call or coaching appointment through Google Calendar, you may be asked to provide your name, email address, and other scheduling information.If you contact me by email, I receive the information you choose to share in your message.During our coaching relationship, you may also choose to share personal experiences, observations, or information relevant to our work together.I use this information to communicate with you, manage appointments, respond to inquiries, and provide coaching services.Appointment Scheduling and PaymentsAppointments, including Fit Calls and ongoing coaching sessions, may be scheduled through Google Calendar. Virtual sessions may be conducted through Google Meet.Fit Calls require a $25 refundable deposit, processed through Stripe. Payments for coaching packages or individual sessions may also be processed through Stripe.Payment information is entered through Stripe's checkout system. I do not collect or store your complete credit card details on this website.Google and Stripe have their own privacy policies governing how they handle information through their services.Website Analytics and CookiesI do not currently use Google Analytics, advertising pixels, or newsletter tracking on this website.The website platform and third-party services linked from this website may use cookies or similar technologies according to their own policies.Email Communications and MarketingI use email to respond to inquiries, manage appointments, and communicate with coaching clients about their services.In the future, I may offer optional emails about embodiment coaching, practical resources, workshops, and upcoming offerings. Marketing emails will be sent to people who choose to subscribe.Subscribers will be able to unsubscribe through a link in marketing emails or by contacting me directly. Unsubscribing from marketing emails will not affect communications necessary for appointments or coaching services.How Your Information Is UsedInformation you provide is used for business-related purposes, including scheduling, communication, payment administration, and providing coaching services.I do not sell your personal information or share it with advertisers.Information may be processed by service providers used to operate the business or disclosed when required by law.Information Storage and SecurityI take reasonable steps to protect personal information and use established third-party services for scheduling, communication, and payment processing.Information is retained as reasonably needed for business operations, recordkeeping, or legal obligations. No method of electronic communication or storage is completely secure.Your ChoicesYou may contact me to ask about personal information you have provided, request corrections, or request deletion where applicable law and recordkeeping requirements permit.Changes to This PolicyThis policy may be updated as the website, services, or privacy practices change. The effective date above will reflect the latest revision.ContactFor questions about this Privacy Policy, contact:Debra Hopper Embodiment Coaching[email protected]https://debrahopperonline.com
Terms of Use
Effective Date: October 12, 2026Welcome to debrahopperonline.com, the website for Debra Hopper Embodiment Coaching.By using this website or scheduling services through it, you acknowledge the following terms.About the ServicesDebra Hopper Embodiment Coaching offers body-based coaching services intended to support awareness, stress management, and practical choices in everyday life.Coaching is not psychotherapy, medical treatment, or a substitute for professional healthcare. No particular outcome is guaranteed.Fit Calls and SchedulingA Fit Call is a 25-minute conversation to explore your needs and determine whether working together makes sense.Fit Calls are free, but a $25 refundable deposit is required to reserve an appointment.The deposit is refunded when you attend your Fit Call or cancel or reschedule at least 24 hours before the scheduled appointment.If you need to reschedule, please contact [email protected] directly so we can arrange a new time and apply your existing deposit to the rescheduled appointment.Refunds are processed through Stripe and may take additional time to appear on your payment account.Coaching Services and PaymentsDescriptions and prices for coaching services are provided on this website. Specific arrangements, including scheduling, payment, and participation expectations, will be discussed before beginning a coaching program.Purchasing a coaching package does not guarantee a particular result.Website InformationInformation on this website is intended for general educational purposes and to describe available coaching services. It should not be treated as individualized medical or mental health advice.Third-Party ServicesAppointment scheduling, virtual meetings, and payments may be handled through Google Calendar, Google Meet, and Stripe. Use of these services may also be subject to their own terms and privacy policies.Website ContentThe original written and visual content on this website may not be reproduced or used commercially without permission, except as allowed by applicable law.PrivacyPlease review the Privacy Policy for information about how personal information is handled.Changes to These TermsThese Terms of Use may be updated as the website or services change. The effective date above reflects the latest revision.ContactQuestions about these Terms of Use may be directed to:Debra Hopper Embodiment Coaching[email protected]https://debrahopperonline.com